月经不调治疗方法都有哪些?十个好习惯让你皮肤白嫩嫩?您当前的位置：- - 月经不调治疗方法都有哪些?十个好习惯让你皮肤白嫩嫩?月经不调治疗方法都有哪些?十个好习惯让你皮肤白嫩嫩?来源：　 时间： 23:24:04
摘要:月经不调虽然不是一种疾病，但是对于女性朋友们的伤害是非常大的，目前治疗月经不调的方法有很多，女性朋友们除了要药物治疗之外，同时还应该配合饮食的治疗，下面我们就来看看月经不调的治疗方法，希望对患者们有帮助。月经不调虽然不是一种疾病，但是对于女性朋友们的伤害是非常大的，目前治疗月经不调的方法有很多，女性朋友们除了要药物治疗之外，同时还应该配合饮食的治疗，下面我们就来看看月经不调的治疗方法，希望对患者们有帮助。 1.内分泌引起的月经不调：应该采用饮食调理加中药治疗相结合的方式。内分泌失调最重要的是平衡内分泌，要养成良好的饮食习惯，月经不调治疗方法，多吃新鲜果蔬，高蛋白类的食物，多喝水，补充身体所需的水分，不可吃辛辣刺激，不可吃油腻食物。中医认为内分泌失调是阴虚的表现，是由气血淤滞所造成。治疗这些病症，要从调节内分泌入手，令气血通畅，使精血滋养全身，促进血液循环，由内而外的全面调理。月经不调治疗方法，如果是月经不来，周期延长的情况可吃一些促排卵的药物，如果是月经量过多，周期比较短的原因比较复杂可先到医院检查原因，再进行治疗。 2.药物引起的月经不调：停止药物，进行B超检查。药物引起的月经不调常指的是长期服用避孕药等激素类的药物，会导致女性雌激素紊乱，致使女性月经紊乱，月经不调治疗方法，建议女性不要服用避孕药进行避孕，如果偶然性避孕药后月经异常，建议可继续观察一两个月经周期，仍然异常需及时通过B超，激素测定等检查明确原因，以便采取措施调理治疗。 3.某些妇科疾病引起的月经不调：对症治疗。有一些妇科疾病会引起月经不调，如盆腔炎，宫颈炎，子宫内膜异位等疾病都会导致月经不调。月经不调治疗方法，像这类的就需要针对治疗。相应的妇科病治好了。月经自然也就正常了。4.不良生活习惯引起的月经不调：戒掉不良生活习惯，养成良好的生活习惯。如生活中不合理的饮食，熬夜，精神压抑等都会导致月经不调，月经不调治疗方法，只要戒掉不良生活习惯，养成良好的生活习惯。自然会恢复正常月经。以上的治疗方法有一定的效果，但是要治愈这种疾病，大家还要注意自己的饮食问题。月经不调虽然不是严重的疾病，但是危害性是巨大的，严重的还会导致不孕不育症，所以只要发现疾病，就要及时的进行治疗，才能够保证疾病的治疗效果。Tips：人是群体动物，因为我们需要“被需要”。不要以为PARTY女郎只适合二字头的年龄段，适当参与聚会，与新朋旧友聊天，刺激大脑更兴奋，生活的幸福感更深刻，谈笑风生时我们的脸色也会更好。好脸色是好健康的标志，真正的美人，不只是做表面功夫那么简单……跳舞让我们血液沸腾，快乐地出汗外面空气依旧寒冷，Yoga毯上的操练不容易坚持。不如给运动添加点兴奋的作料——去跳舞是个好选择!舞起来让我们血液沸腾，快乐地出汗，感受体内卡路里的燃烧。好脸色自然来!Tips：好脸色来自好循环，运动自然是不二法门。几乎所有的健康管理专家都不忘强调运动对健康的好处。而舞蹈是更快乐、更轻松、更适合女人的室内运动方式。稍微喝一点儿黄酒脸色不好有时是因为黯淡的唇色导致的。中医发现很多30来岁的女性都有脾虚之症，最明显的症状就是嘴唇发白，没有颜色。平日里化妆看不出来，卸妆之后才发现自己的嘴唇长期以来只是口红油彩的画板。想拥有美好的脸色，从拥有红润的唇色开始。而拥有自然红润的唇色，需要注意补脾。除了多吃山药等补脾食物，专家建议冷天里可以喝一点黄酒佐餐，这同时也是最传统的补脾良方，对于改善肤色有帮助。Tips：可在温酒中加入姜丝、话梅，让口感更丰富。但需要提醒的是，每天饮用一杯就好，不要过量。挑剔一点没坏处，蔬菜也一样美国最新的研究发现，西兰花、白菜等蔬菜不仅是粗纤维的良好来源，还能在消化过程中带走体内多余的水分，防止浮肿的发生。专家建议，如果你不想第二天早晨醒来眼皮肿胀，可以在晚餐时适当摄入这些蔬菜。Tips：菜花、莴苣、冬瓜也有同样的功效，爱美又爱健康的你可以适当多吃这类蔬菜。培养如厕好习惯——不放过每天的排毒机会我们每天吃进去的食物经过消化会有部分废物和毒素需要排出，这些毒素是否及时排出对于面色很重要。食物进入人体后先经胃部消化，然后由小肠吸收，如果有便秘的情况出现，停留在小肠的毒素会经血液流遍全身，让肌肤发黄粗糙，影响我们的好脸色。每天晨起一杯温开水，可以帮助唤醒沉睡的肠道，让我们的一天轻盈开始。Tips：食物纤维摄入不足是便秘的一大原因。如果你不能保证自己每天吃足七种蔬果，用蔬果汁来补充也是拥有好脸色的高招。睡前美容功课--红酒面膜VS甜蜜拍打我们都知道关于红葡萄酒的诸多好处：含有丰富的多种矿物质、富含抗氧化的多酚、预防动脉硬化和心脏病、改善手脚冰凉等冷虚症、维C滋润肌肤、明目……如果，你总是不能习惯葡萄酒酸酸的口感，或担心过量酒精摄入对健康可能造成的危害，还可以把葡萄酒的健康益处直接用到脸上。具体方法是：把红葡萄酒均匀地洒在一次性面膜布上，然后在脸上敷5分钟(敏感肌肤除外)。每天晚上临睡前做一次这样的美容功课，你会发现自己的脸色真的红润了不少。　Tips：除了葡萄酒面膜，平时还可以交替做牛奶蜂蜜面膜、香蕉柠檬面膜等。 另外，每天洁面后用手轻轻拍打脸部也是一种制造红润的零成本美容课。所谓“没有丑女人只有懒女人”的道理再一次得到证实，好习惯的女人都有好脸色。　 午睡 享受午间美容BREAK是的，对于上班族来说，午睡是很奢侈的事。但越来越多的研究发现了每天中午小睡对健康的近期和远期益处。公司附近的Spa或者足底按摩的小店，都能让我们放松一下疲惫的身心。即使是办公桌上的小憩也会对下午保持精力有帮助。Tips：午间小睡可以让大脑和身体得到双重的休整，让我们气色更好，一天精力更充沛。需要提醒的是，如果在办公桌上休息，最好关闭电脑，以杜绝辐射。山楂 每个女人都该吃的“好脸色”食物提到下午茶，很多人会想到西式的茶点：软芝士做的提拉米苏或一杯浓郁奶泡泡的卡布基诺。这些食品的味道虽然诱人，但热量高，营养成分单一，过多的脂肪会让肤色出现不均匀的状态。专家推荐爱美又爱健康的你每天喝一杯山楂茶，因为山楂有明显地降低血清胆固醇、降血压、利尿、镇静等功效。可以强心、增加冠脉血流、扩张血管、让面色红润。可以说山楂是每个女人都该吃的“好脸色”食物。Tips：除了山楂，红枣、无花果等经典女性食物也可作为每天的小零食。因为它们都对我们的好气色有帮助。享受SPA 泡一个舒适的澡上次去欧洲旅行时带回的精油还原封未动地躺在抽屉里，花朵香皂都用来洗了手，家里的浴缸成了孩子的戏水乐园。你，这个家里最辛苦的角色是否也该宠爱一下自己呢?热水澡让温暖迅速包裹身体，同时促进全身血液循环。如果第二天有约会，前一天晚上睡前泡个热水澡，第二天会发现自己的气色格外好。Tips：享受SPA是制造好脸色最有效的懒人被动运动。如果再有植物精油和浴盐一起参与这场放松行动，将会是既享受又有效的体验。打扮自己 偶尔做回PARTY QUEEN美国的研究发现，每天肯花时间打扮自己的女人更容易拥有好脸色。心理学家分析认为，化妆让女人给自己一种美丽暗示，而且专家们发现喜欢装饰自己的女性往往更爱交际，而交际本身也是一种健康需要。如果你长期过着两点一线的生活，整个人的气色势必会受到影响。调查显示，那些感到孤独、紧张，每天被职业装束包裹的女人注定没有好脸色示人。所以，每个月让自己有机会参加聚会，让自己有机会盛装打扮起来，在与不同人的交流中开阔自己的视野和交际圈，精神上会获得巨大的愉悦。Tips：人是群体动物，因为我们需要“被需要”。不要以为PARTY女郎只适合二字头的年龄段，适当参与聚会，与新朋旧友聊天，刺激大脑更兴奋，生活的幸福感更深刻，谈笑风生时我们的脸色也会更好。喝水最养好脸色不让自己成为咖啡因容器科学研究发现，现代人普遍存在咖啡因摄入过多的问题，白领一族尤其如此。一天当中，我们喝咖啡、喝茶、喝可乐和运动饮料，这些饮品中都或多或少含有咖啡因，而白水却喝得少了。咖啡因摄入过多会导致焦虑、心跳加速和失眠等问题，也间接地影响到我们的好脸色。Tips：咖啡因摄入过多让我们更容易失眠，睡不好哪来好脸色?建议每天补水可以通过喝开水，吃水果、喝粥等方式完成，减少咖啡因的摄入量。http://www.zbnews.net/jjhy/rcbj/0.html/shbk/jkys/2.html/hysj/jkys/7.html.cn/hysj/mjys/9.html/dzjk/jbys/6.shtml/gdxw/mjys/6.htmlhttp://www.hynews.net/hyrd/ysys/8.htmlhttp://www.zbnews.net/jjhy/ssys/7.htmlhttp://www.zbnews.net/jjhy/gjys/7.html/yts/ysbj/2.html/jrtt/ysxg/0.html.cn/sx/jbhl/3.html/jrtt/jbhl/6.html/jrtt/spys/4.html/gdxw/ysyy/6.htmlhttp://www.hynews.net/hyrd/jbhl/4.html/yts/yscs/9.html/jjhy/mrbj/4.htmlhttp://www.zcinfo.net/jrtt/mrbj/3.html/hyrd/spys/1.html/dzjk/jkys/5.shtml/jjhy/nxys/5.html.cn/hysj/rcbj/7.html/hyrd/jbys/3.html/hysj/jbhl/7.htmlhttp://www.zbnews.net/jjhy/ysyy/1.html/shbk/yscs/6.htmlhttp://www.zbnews.net/jjhy/ysbj/4.htmlhttp://www.hynews.net/hyrd/jbys/3.htmlhttp://www.hynews.net/hyrd/ysjk/1.html/shbk/lxys/9.htmlhttp://www.hynews.net/hyrd/gjys/6.html/jrtt/jbys/7.html/hyrd/rcbj/8.html/hysj/jbhl/4.htmlhttp://www./jrtt/gjys/0.html/yts/lnys/3.html/gdxw/mrbj/8.html/hyrd/mjys/7.html/shbk/mrbj/8.html/yts/ysjk/3.html/shbk/jbys/2.html/jrtt/mrbj/0.html/jjhy/ysjk/4.html/gdxw/spys/6.html/yts/ysxg/7.htmlhttp://www./jrtt/jkys/6.htmlhttp://www.zcinfo.net/jrtt/jbhl/0.html/jrtt/ysyy/8.html/jrtt/nxys/4.html/hyrd/yscs/8.html/yts/yssp/7.html/jjhy/mrbj/3.htmlhttp://www./jrtt/yssp/8.html/jrtt/mjys/3.html/gdxw/lxys/1.html.cn/hysj/yssp/8.html/hyrd/jbhl/1.html.cn/sx/yscs/2.html/dzjk/ysyy/9.shtml.cn/hysj/ysyy/5.html/yts/yscs/2.html/jjhy/lxys/3.html/yts/spys/7.htmlhttp://www.zcinfo.net/jrtt/tjys/5.html/hysj/ysbj/2.html/hysj/ysbj/0.html/hysj/jkys/9.html/jrtt/gjys/5.htmlhttp://www.zbnews.net/jjhy/mrbj/8.html/shbk/ysxg/5.html/hyrd/jkys/3.html/dzjk/ysys/9.shtml/gdxw/mrbj/1.html/jjhy/jkys/0.html/jrtt/ysxg/5.html/dzjk/jbhl/9.shtml/jjhy/spys/8.htmlhttp://www.zcinfo.net/jrtt/nxys/1.html/dzjk/mjys/7.shtml/shbk/ysyy/0.html/hyrd/mjys/8.html/jjhy/jbys/8.htmlhttp://www.hynews.net/hyrd/ysbj/2.html/jrtt/lxys/0.html/yts/jkys/0.html/yts/lxys/5.html/hysj/ssys/4.html/jjhy/jkys/8.html/hyrd/spys/9.html/yts/ysxg/7.htmlhttp://www.zbnews.net/jjhy/rcbj/5.html/gdxw/mjys/2.html/yts/ssys/2.html/shbk/mjys/2.htmlhttp://www.zbnews.net/jjhy/ysbj/8.html/hysj/lxys/7.html/hysj/tjys/4.html/dzjk/rcbj/2.shtmlhttp://www.zbnews.net/jjhy/lnys/1.html/jjhy/ysyy/9.html/hysj/ysxg/2.html/jrtt/spys/4.html/dzjk/yssp/2.shtmlhttp://www.zbnews.net/jjhy/ssys/1.htmlhttp://www.hynews.net/hyrd/rcbj/3.html/gdxw/lnys/5.html/dzjk/jbys/6.shtml/hysj/ysjk/5.html/shbk/jbys/1.html/dzjk/ssys/4.shtml/hysj/mjys/2.html/gdxw/ysjk/0.html/jjhy/ysjk/5.html/yts/ssys/9.htmlhttp://www./jrtt/ysys/7.html.cn/sx/gjys/4.html/dzjk/mjys/9.shtmlhttp://www.zbnews.net/jjhy/jbhl/1.html/hysj/ysys/5.html/shbk/jbys/9.html/hysj/mrbj/8.html/dzjk/ssys/4.shtml/shbk/lxys/9.html/shbk/yscs/3.html/hysj/spys/3.html.cn/hysj/tjys/2.html/jjhy/gjys/8.html/dzjk/ssys/7.shtml/jrtt/yscs/9.htmlhttp://www.zbnews.net/jjhy/tjys/1.html/yts/ssys/0.html.cn/hysj/ysjk/7.html/dzjk/lxys/2.shtml/gdxw/lnys/5.html/dzjk/rcbj/6.shtml/gdxw/ysys/9.html/jrtt/spys/0.htmlhttp://www./jrtt/mrbj/4.html/jrtt/lnys/6.html/hyrd/lnys/8.htmlhttp://www.zbnews.net/jjhy/jbhl/4.htmlhttp://www.hynews.net/hyrd/jbys/1.htmlhttp://www.zcinfo.net/jrtt/mjys/7.html/jrtt/yscs/8.html.cn/sx/lxys/4.htmlhttp://www.hynews.net/hyrd/ysbj/3.html/jrtt/ssys/2.htmlhttp://www.zbnews.net/jjhy/gjys/8.html/hyrd/ysys/7.html/jrtt/ysys/5.html/dzjk/ysys/4.shtml/jjhy/lnys/4.html/jrtt/jbys/6.html/shbk/ysys/1.html/jrtt/lxys/7.html/jjhy/ssys/0.html/jrtt/ysbj/9.html/hyrd/mjys/8.html.cn/hysj/jkys/0.html/jrtt/nxys/3.html/shbk/yscs/5.html/gdxw/rcbj/8.html/dzjk/ysbj/2.shtml/jjhy/mjys/9.html/jrtt/mrbj/3.html.cn/hysj/nxys/9.html/shbk/jbhl/4.html/jrtt/ysyy/7.html/jrtt/mrbj/1.htmlhttp://www.zbnews.net/jjhy/spys/0.htmlhttp://www./jrtt/ysbj/9.html/hyrd/jkys/7.html/hysj/tjys/5.html.cn/sx/ysys/6.html/hyrd/ysys/0.html/hysj/jkys/8.htmlhttp://www./jrtt/tjys/3.html/hyrd/tjys/8.html/shbk/mjys/6.html/shbk/ysbj/2.html/shbk/spys/4.html/jrtt/jbys/7.html/jrtt/jbhl/3.html/jrtt/yssp/5.htmlhttp://www.zcinfo.net/jrtt/lnys/0.htmlhttp://www.zcinfo.net/jrtt/ysyy/9.html/yts/rcbj/3.html/yts/ysbj/1.html/yts/lnys/7.html/yts/ysyy/9.html/yts/yscs/6.html/yts/jbhl/4.htmlhttp://www./jrtt/yssp/2.htmlhttp://www./jrtt/rcbj/0.htmlhttp://www./jrtt/ysjk/8.html/jrtt/ysbj/0.html/jrtt/jbhl/3.html/jrtt/ysys/3.htmlhttp://www.zcinfo.net/jrtt/spys/3.htmlhttp://www.zcinfo.net/jrtt/rcbj/0.html/jrtt/mrbj/6.html/jrtt/ysjk/2.html/jrtt/jbys/6.html/jrtt/tjys/5.html/shbk/ysys/3.html/shbk/jbhl/2.html/shbk/rcbj/9.html/jjhy/nnys/7.html/jjhy/nnys/9.html/jrtt/xywy/3.html/jrtt/sjys/6.html/jrtt/cyys/7.html/jrtt/jlys/9.html/shbk/ysys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