vf我还是个学生没,宝宝晚上踢被子怎么办喜欢躲在被子里看那.dhfnm

【精品论文】物理教学中的语言艺术——所有资料文档均为本人悉心收集,全部是文档..
扫扫二维码,随身浏览文档
手机或平板扫扫即可继续访问
【精品论文】物理教学中的语言艺术
举报该文档为侵权文档。
举报该文档含有违规或不良信息。
反馈该文档无法正常浏览。
举报该文档为重复文档。
推荐理由:
将文档分享至:
分享完整地址
文档地址:
粘贴到BBS或博客
flash地址:
支持嵌入FLASH地址的网站使用
html代码:
&embed src='/DocinViewer-4.swf' width='100%' height='600' type=application/x-shockwave-flash ALLOWFULLSCREEN='true' ALLOWSCRIPTACCESS='always'&&/embed&
450px*300px480px*400px650px*490px
支持嵌入HTML代码的网站使用
您的内容已经提交成功
您所提交的内容需要审核后才能发布,请您等待!
3秒自动关闭窗口记录我的跑步健身减肥塑形之路 - 训练提高 - 跑步圣经网 -
Powered by Discuz! Archiver
记录我的跑步健身减肥塑形之路
大家好,我是个从小到大都胖胖的,喜欢吃,很能吃,因为家在东北,长在东北,身体强壮和能吃是我历来崇尚的,所以一直以来都不是太瘦,喜欢运动,无论是足球篮球游泳跑步 一直都没有停下过,累了饿了就放开了吃,以前因为吃的不好也瘦过,但是没有一次像现在这样瘦了这么多,而且是有意识的坚持健身瘦下来的。
开这个贴子不是为了让大家监督我坚持健身,而是做一个记录,和别人分享我的快乐,也给自己留一段回忆。从2011年九月末开学的时候我办了健身的年卡,开始的时候一直在做无氧运动,后来慢慢的别人和我说跑步很好,我自己也去读了几本跑步的书,《跑步人生》是本不错的书,偶尔逛逛论坛之后就开始跑步,第一次的时候只能跑二十分钟,两千米,胸口就有点难受了,其实我的基础很好,2010年的时候我每星期去游泳三次四次,每次一千米左右,有基础,所以体力比较好,第二次去健身房的时候我就能跑四千米了, 半小时左右跑完。 现在大约健身了七个月多了,身体已经初步成型了,跑步的时候从半小时提高到四十五分钟,力量也上去了。但是比较苦恼的是只能自己锻炼,我更希望有专业的指导,期待什么时候回家了,找个教练去咨询下,因为我不是专业的,就算读了再多的书,脱离了实践也行不通,而且我也不想在用自己的身体实验。如果有专业人士的话,可以帮我指点迷津哦,万分期待
体重:kg到 KG再到现在(kg
职业:计算机系学生
生日:13、07、1988
下面开始上照片,各种照片各种变化。哇哈哈 data:image/base64,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
昨天周末和一群人踢球玩了一个上午 三小时& &找回了当年初中的感觉& & 我爱足球我爱踢球在场上的感觉真好& &好好练习球技& &加油哦
照片穿不上来啊& & 想看的去我空间吧& &健身学习& &追求爱情& & 无论成功失败在路上感觉很好 很好 越来越好
今天又去打了一个多小时篮球& &爽啊 好久打篮球了& &过几天考试 劳逸结合& &我昨天晚上遇到了一个学校哇哈哈找到了未来职业发展的方向了继续努力 越来越好!!!
最近在复习啊考试哦 努力加油昨天又去跑了五千米今天不能去了& &明天考试加油 加油!
又快考试了最后一门了 研究生的最后一个考试了& & 前天去跑了六千米这几天不去跑步了 专心复习& &把这门考试准备好然后再去开始新的一轮健身计划 2012年, 我需要做的就是把以前养成的习惯和爱好坚持下去 学业健身爱情 都要坚持下去 戒骄戒躁 稳扎稳打 万不能荒废啊加油 hanbin655
本帖最后由 hanbin655 于
16:05 编辑
考完试了 生活逐渐走上了正规 每天健身 每周踢球一次两次 我很享受大学生活 每天都有新的事情 看看书 我喜欢看的书 很多很多 什么都有 什么都看 很好 很好无论如何都成长了长大了 以后的路还长着 还有博士 还有工作 还有爱情 还有未来 我的事业 我的家族 我的梦想 好多好多 好多好多
我是什么样的人 就会遇到什么样的人
努力提高自己吧
最近开始一个星期的素食,每天只吃蔬菜水果鸡蛋,今天是第四天了,之前的时候中午只吃香蕉苹果橘子,胃部有些不舒服,今天决定加些饼干,这样就好,体重明显下降了两公斤,估计结束这周素食之后,体重至少会下降三公斤,希望减掉小肚子和身上各部位多余的脂肪,单单这一周是不会有那么大的效果的,以后每天晚上晚餐减半,少吃肉类和油炸食品,做菜少放油,坚持运动。
我的目标:没有赘肉!
坚持吃素快一个星期了,今天早上称体重,发现是64KG了,下周开始增加早上和中午的饮食,多吃海鲜牛羊肉等高蛋白食品,晚饭依然减半,加油,相信自己,保持下去,持之以恒,没问题的!要的是精练的身材!
图呢?我也88年的,工作两年刚辞职。
/attachment//1779v6jf.jpg
体脂还是有
加强器械运动
12# sheep86
恩 你说的对啊& &今天开始打算跑45分钟以上,之前每次只是跑半小时,一星期三四次,而且器械练习的量不够,每周踢球两次,踢球的时候就不跑步了。谢谢回帖 :)
好久没有来论坛了& & 但是我没有放弃跑步这项爱好& &最近在准备考试& &不能放弃啊& &不能放弃& &咬定青山不放!!!
照片都看不到了~~~~
素食其实是很健康的,而且一点都不影响体力。我两个月来基本上是严格素食(有再次朋友聚会时没办法),现在每周跑步距离在40km以上,速度在每公里5m40s左右,感觉比较轻松。
15# zdeepblue
貌似照片不看不到了 不过可以去我空间相册看我再发一次试试
10# 宁波牛奶
哦我也是88年的还在读书都成老学生了......
16# xialinzh 其实我说的素食是有问题的因为那一周我只吃水果什么都没吃然后每天在做论文 感觉就是每天有十个钟头有饥饿感一星期只吃了两包奥利奥& &其他的都是水果苹果橘子香蕉加热水& &每次跑步半小时 就一身虚汗
/attachment//.jpg/attachment//47503pWl.jpg
查看完整版本:

我要回帖

更多关于 宝宝晚上踢被子 的文章

 

随机推荐