&&&&饮食疗法治斑症
斑症指雀斑、黄褐斑等。雀斑多发生于青少年的面、颈等暴露部位，尤好发于肤色的女青年，其色泽黧黑，针尖或豆粒大小，形如雀卵，故而得名。其春夏加重，秋冬变淡，病因与遗传、内分泌日光照射有关。黄褐斑好发于中青年，女性尤多，是发生在面部的一种色素沉着性皮肤病，大小不等。日光、紫外线照射可使色斑颜色加深。病因与内分泌、营养、日晒有关。中医认为，本病多为肝郁脾虚，肝肾不足所为，当以补益肝肾，疏肝健脾为治，可用下列药膳食疗方。
1．枸杞生地散：枸杞子克，生地30克。将杞子、生地焙干、研末、混匀，每取10克，每日3次，温开水或用白酒适量冲服，连续1月。可补肝肾，去黑斑。
2．黑白消斑散：黑木耳10克，白木耳5克。将二耳共研细末，每次5克，每日3次，蜂蜜水冲饮，连续1月。或可消淤化斑，润肤滋肌。
3．健脾消斑粥：生山药30克，莲米、赤小豆各15克，生苡仁、生芡实、白扁豆各10克，大枣10枚，大米克。将诸药加水煎沸40分钟后，纳入大米煮粥，分作2份，早晚分服，连续1月。可健脾疏肝，去脂消斑。
4．茯苓消斑汤：白茯苓、白僵蚕、白菊花，丝瓜络各10克，珍珠母20克，玫瑰花3朵，红枣10枚。上药同置锅中，加清不适量煎取汁，分作2份，饭后饮用，每日1剂，连续7~10天。可健脾消斑，祛风通络。5．胡桃芝麻饮：胡桃30克，芝麻20克，牛乳、豆浆各200放升，白糖适量。将胡桃仁、芝麻研为细末，与牛乳、豆浆混匀，煮沸饮服，白糖调味，分作2份，早晚各1份，每日1剂。可补益虚损，生津润肠，润肤消斑。
6．当归山楂茶：当归、山楂各10克，白藓皮、白蒺黎各5克。将诸药同杯中，冲入沸水，密封浸泡10~20分钟后代茶饮用，每日1剂，连续1月。可疏肝健脾，消斑化瘀。/haodf/qsmr/a0517.html
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