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三分钟的演讲稿
三分钟的演讲稿
作者/编辑：佚名
　　[]匆匆不过数十载，我们如何能抓住这指缝间流逝的光阴？如何能让活得更有质量呢？我想，唯有在我们懂事之时起就做到勤学、识礼、求实、奋进，才能让我们延长生命的长度，提高生命的质量，。如果说人生是一部乐曲，那么勤学、识礼、求实、奋进就是人生乐曲上的四个主要音符。第一音符：勤学张衡曾说过：&人生在勤，不索何获。&高尔基也说过：&天才出于勤奋。&这些话都说得千真万确，古今中外，几乎所有取得突出成就的人都有一部勤学、刻苦、奋斗的历史，绝少有靠投机取巧取胜的。东汉的孙敬和战国的苏秦悬梁刺股，而成为著名的政治家；波兰的居里夫人十年如一日勤奋研究科学，才发现了贡献全人类的镭元素；歌唱家宋祖英勤奋练声，才会在世界音乐大厅维也纳唱响全世界。成为需要勤学，普通人完成事业也要勤学。农民种田要勤才有收获，2人生产要勤才有效益，商人做生意要勤才有利润。学生要勤才有成绩在这个充满竞争的，唯有勤学至老才能立足于社会。第二音符：识礼勤学使我们长知识，但光有知识没有礼节也是行不远的。知书还要达礼！只有勤学识礼才能为自己增添魅力和光彩。&识礼& 既要懂得，知道礼节，深知做人的。我国古代有许多关于&礼&的，像：彬彬有礼、知书达礼、恭而有礼等。我国自古就被称为&礼仪之邦&，最看重一个&礼&字。从一个&礼&字可以看出一的学识、品格，识礼之士必是个有修养、有文化的得体之士。&识礼&是对别人和自己的尊重，&识礼&是与人交往的&试金石&，《》()。一个人不识礼必成孤独无援的人，一个国家不识礼必成为必塞落后的国家。在这个的社会里，唯有&识礼&才能和谐致远。第三音符：求实&求实&，顾名思义就是实事求是，追求真理。&实事求是&是勤奋刻苦，锐意进取的敬业。&实事求是&，就是严格按客观规律办事，这就是成就一番事业的必要条件。古人说过：&知之为知之，不知为不知，是知也。&作为当代学生，我们也需要不弄虚作假的学习态度。不复制别人的答案，不滥竽充数。既要追求和掌握真理，又要排除各种干扰勇敢地去坚持和捍卫真理。在这个务实的社会里，唯有&求实&才能进步。第四音符：奋进&天行健，君子以自强不息。&这是《周易》中的一句话，意思是君子应该像天宇一样运行不息，即使癫沛流离，也不屈不挠；如果你是君子天的运动刚强劲健，相应于此，君子处世，应像天一样，力求进步，刚毅坚卓，发奋图强，永不停息。几千年前的古人都知道此理，何况文明社会中的我们？人要保持一颗自强不息的心，要与困难做斗争，正所谓&世上无难事，只要肯攀登&。困难像弹簧，你强它就弱，你弱它就强。在这个危机四伏的社会里，唯有发奋图强、勇于创新，才能迎难而上。我们青少年正处于人生S途的季，年少，风华正茂。阶段正是人的身心和智能发展最为迅速、最为显著的时期，也是我们掌握知识、塑造自我的黄金时期。我们要树立远大志向，为将来用我们的勤奋，用我们的学识，用我们求实奋进的精神去优雅地摘取之果而奋斗。&学海无涯勤为舟，与人相处礼为上，求实务实是真理，奋发进取永不息。&们，真心地希望勤学、识礼、求实、奋进四个音符为你的人生乐章谱出华丽的旋律！　　〔三分钟的演讲稿〕随文赠言：【受惠的人，必须把那恩惠常藏心底，但是施恩的人则不可记住它。――西塞罗】
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三分钟演讲稿大全
一、三分钟演讲稿
三分钟演讲稿
――从辛亥革命看今日民生
在辛亥革命胜利100周年之际，当我们把目光重新聚焦于那光辉的一页之时，我们的心会为之激动，也会为之震颤。
民生主义是孙中山先生最具前瞻性的思想遗产，也是当时最为曲高和寡的政治主张。孙中山先生“平均地权”的主张，没有正面触及封建土地所有制，不能满足广大农民的土地要求，在革命中难以成为发动广大工农群众的理论武器，忽视了广大群众的迫切需求和革命力量。最终，辛亥革命只是赶走了一个皇帝，一次划时代的革命也走到了末路。100年来，华人社会都曾高喊过“民生”，但是真正的“民生”，不是口号，而要让它变成人民群众的文化。回首中国共产党走过的风雨历程，毛泽东时代使中国人民“站起来”；邓小平时代使我们“富起来”；再到“全面发展”的今天，劳动就业、社会保障、教育卫生、居民住房无一不是关系到群众切身利益的民生大事。“国以民为本，民以食为天”，水能载舟，亦能覆舟，从这个意义上说，民生就是政治。一个在民生方面长期没有建树，或无力解决重大民生问题的政党和政府，不可能获得合法性，不可能实现长治久安。重视民生，是一切政党和政府必须遵循的规律，谁无视民意，违背规律，谁就一定被抛弃。
总书记在“七一”的讲话，再次为我们提出，无论做任何事，都应该将人民利益放在最重要的位置，也就是要把民生问题作为当前的主要问题来解决。如果没有这种观念，我们就不可能取得人民群众的支持，也不可能赢得民心。我们所以能完成史无前例的三件大事，无不依靠人民群众的力量。有了这种以人民为重的理念，还要在行动上付诸实践。如农民入城就业的公民待遇问题，城市低收入、无收入人群居住条件改善问题，城乡大规模拆迁中导致的民生问题，广大农村、大江大河遭受日益严重的污染问题和义务教育等等，都是重要的需要解决的民生问题。
回到我们行业，看病贵、看病难也是突出的民生问题。随着国家的日益重视，基本医疗和公共卫生服务的均等化，基本药物制度的实施，医疗卫生资源的合理配置，家庭医生责任制的推进，越来越多的群众感受到民生问题解决的福音。作为一名共产党员，我将立足本职，时刻将群众的健康放在首位，设身处地地为病人着想，想方设法替病人排忧解难，以真诚换取尊重，以服务赢得满意。在卫生事业的改革中，为群众办实事，争科学发展之先、创医患和谐之优。
朋友们！让我们聆听着辛亥革命吹响的革命号角，赋予民生以新的历史使命，在卫生事业改革的蓝图中勾画出全新的篇章。最后用一句话结束我的演讲：看民生问题，想群众希望，集众人之力，干利民实事。
二、三分钟英语演讲稿
家推荐一篇优秀的3分钟英语演讲稿的范文，供大家学习！
Good evening ,Ladies and Gentlemen:
晚上好，女士们，先生们：
Thank you very much for choosing to come in such a cold night.Today my topic is about choice and process.A research shows that a man has to make 73 choices one day.With so many choices one day, people easily get so confused and afraid of making wrong choice that they hesitate and finally miss the true part of life. In my opinion, the following part is of much more importance than the choice. There is no absolute right or wrong choice but wonderful or boring life, which the process makes the difference.
非常感谢你傅聪来选择在这样一个寒冷夜晚.今天我的话题是关于选择和process.A研究表明，一个人必须作出的选择73一一天，如此众多的选择，有一天，人们容易混淆，因此害怕作出错误的选择，他们毫不犹豫地并最终错过了真正的生活的一部分。在我看来，下面的部分是更重要的不是选择。没有绝对的对错选择，但精彩或乏味的生活，这使得该进程的差异。
Life is a box of chocolate,you never know what you will get. Forrest Gump made no decision by and for himself but he accomplished great success with his strong will in the process. The process is not the road itself but the attitudes and feelings ,the caution, courage and persistance we have as we encounter new experience and unexpected obstacles. Take myself as an example, I changed my major when I became a postgraduate. After the choice,days have been harsh for me.I cannot understand the new lessons at all. For they are closely related to mathmatics which I learned nothing about before. However wuth the belief that this is the great chance for me to experience new ideas and challenge myself,I persisted. I asked for help from every channel and reorgonized my life. Gradually I could understand some parts and even found maths interesting.Moreover, I learned to act instead of complaining. In retrospect,the choice left no trace in my mind but the happiness and bitterness of the past four months becomes an unforgetable experience in my life.
生活是一盒巧克力，你永远不知道下一步你会得到。阿甘正传作出任何决定，并为自己的成就，但他取得巨大成功与他坚强的意志的进程。这个过程是不是道路本身，而是态度和感情，谨慎，勇气和毅力，我们作为我们遇到了新的经验和意想不到的障碍。以自己作为一个例子，我改变了我的主要当我成为一个研究生。经过选择，天已经严厉的me.I无法理解新的经验在所有。因为他们是密切相关的数学，我的教训面前只字不提。然而密集的信念，这是很好的机会，我的经验新思想和新的挑战我自己，我依然存在。我要求帮助每一个通道和reorgonized我的生活。渐渐地，我能理解一些地方，甚至发现数学
interesting.Moreover ，我学到采取行动而不是抱怨。回想起来，选择没有留下任何痕迹在我的脑海，但幸福和痛苦的过去4个月成为一个难忘的经验，我的生活。
NO matter what the choice is, enjoy the process. In the process, your potential will be inspired and new discoveries,improvement and progress will come to you. These are the most beautiful sceneries and only on the way can you see it.These make your life colorful.
无论选择是，享受这一过程。在这个过程中，您可能会得到启发和新发现，改善和进步将来找你。这些都是最美丽的风景，只有道路上能看到it.These让您的生活多姿多彩。
There is no need and I donnot want to judge whether it right or wrong for me to be here,but I congratulate to myself for I gain and enjoy this fantastic experience. So my dear friends,never worry about your choice and enjoy the process. I am sure you will get something new and intersting tonight after you chose to come here. Thank you!
没有必要，我donnot要判断是否正确或错误，我来这里，但我祝贺我自己，因为我增益和享受这美妙的经验。因此，我亲爱的朋友们，永远不会担心您的选择和享受的过程。我相信你会得到一些新的和有趣后，今晚你选择到这里来。谢谢您!
Ideal Society。
Good evening, Ladies and Gentlemen:
I’d like to start with a group of pictures.
&Modern and advanced&? This society forgets, and ignores the other two thirds of human beings. It's far from the ideal! We call ideal as a utopian, a place where reality does not exist. A few people still look forward to the ideals. We make fun of them, considering they are naive. Will we still be content to live in such a society, if misfortune drops to us? No! Of cause not!
When we feel the warmth of the sun, these people, endure great sorrows and pains. Can we imagine that? They are our brother and sisters!
Facing them, will we still complain about our own misfortune?
Facing them, will we still have the mood shouting for our own freedom?
Facing them, will we still want to have more and more unnecessary stuff?
They are unable to meet their needs, even the basic needs of survival! Everyone, as a member of
humanity, shouldn't feel ashamed? Our luxury deprived their lives, our indifference violated our soul, and our barbarity destroyed human civilization!
What's the ideal society? It's a society no one worries about their living, a society no one is refused from education, a society everyone can pursue his/her own happiness! The ideal society is filled with love, joy and kindness. In that society, we can touch the other's hearts, we can share our dreams and most important, we can just be the true men!
Let's break the ethnic divide, bridge the gap between rich and poor, hand in hand, to build a Great wall, pro to construct a steady bridge, connecting reality to the ideal society! Let's pursue for that, that's the only way to the bright future!
They are watching us!
Thank you!
Smoking is a greater cause of death and disability than any single disease, says the World Health Organisation.
According to their figures, it is responsible for approximately five million deaths worldwide every year.
Tobacco smoking is a known or probable cause of approximately 25 diseases, and even the WHO says that its impact on world health is not fully assessed.
Heart attack and stroke
UK studies show that smokers in their 30s and 40s are five times more likely to have a heart attack than non-smokers.
Tobacco contributes to the hardening of the arteries, which can then become blocked and starve the heart of bloodflow, causing the attack.
Often, smokers who develop this will require complex and risky heart bypass surgery.
If you smoke for a lifetime, there is a 50% chance that your eventual death will be smoking-related - half of all these deaths will be in middle age.
Smoking also increases the risk of having a stroke.
Lung problems
Another primary health risk associated with smoking are lung cancer, which kills more than 20,000 people in the UK every year.
US studies have shown that men who smoke increase their chances of dying from the disease by more than 22 times.（ ）
Women who smoke increase this risk by nearly 12 times.
Lung cancer is a difficult cancer to treat - long term survival rates are poor.
Smoking also increases the risk of oral, uterine, liver, kidney, bladder, stomach, and cervical cancers, and leukaemia.
Another health problem associated with tobacco is emphysema, which, when combined with chronic bronchitis, produces chronic obstructive pulmonary disease.
The lung damage which causes emphysema is irreversible, and makes it extremely difficult to breathe.
Harm to children
Smoking in pregnancy greatly increases the risk of miscarriage, is associated with lower birthweight babies, and inhibited child development.
Smoking by parents following the birth is linked to sudden infant death syndrome, or cot death, and higher rates of infant respiratory illness, such as bronchitis, colds, and pneumonia.
Nicotine, an ingredient of tobacco, is listed as an addictive substance by the US authorities.
Although the health risks of smoking are culmulative, giving up can yield health benefits regardless of the age of the patient, or the length of time they have been smoking.
Future impact
By 2020, the WHO expects the worldwide death toll to reach 10 million, causing 17.7% of all deaths in developed countries.
There are believed to be 1.1 billion smokers in the world, 800 million of them in developing countries.
三、大学三分钟英语演讲稿
Soy food good for women
Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.
The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.
The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.
据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do.
The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life.
Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances produced by fat cells, such as the hormone leptin, have direct effects on the brain.
The study compared mental abilities to body mass index (BMI), a
measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese.
The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests.
The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words.
研究人员提醒，如果你已步入中年，发现自己的记忆力不如从前，那么你得小心体重了。研究表明，超重的人记忆测试的得分要比较瘦的人低。
研究发现，体重偏大的中年人今后患老年痴呆症的可能性较大。
研究报告在《神经学》期刊上发表，研究人员推断，心血管疾病及糖尿病的高发现象可以解释其中的原因。此外，脂肪细胞所产生的物质，如瘦体激素，对大脑有直接影响。
此项研究将调查对象的智力与体重指数进行了对比。体重指数指的是身高和体重之间的比例，主要用来衡量一个人是否偏胖或肥胖。体重指数为25或25以上的人偏胖，达到30或30以上的人则为肥胖。
研究人员还对体重指数和认知功能间的关系进行了研究，他们在法国对2223位年龄在32岁至62岁间的健康男女进行了认知测试。
研究发现，体重指数越大，认知测试的得分越低。其中一项&单词记忆&的测试结果表明，在16个单词中，体重指数为20的人平均能记住9个，而体重指数为30的人平均只能记住7个。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.
Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.
A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.
The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of
Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.
&A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem,& he told reporters.
Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was
supported by British government and US funding, is the first to link duration of sleep and mortality rates.
The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.
The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.
Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.
&In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health,& he said.
(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。
一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。
沃里克大学医学院的心血管药物学教授弗朗西斯哥?卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。
他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。”
此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。该调查由英国政府和美国基金提供资助。
该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。
调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。
卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。”
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